GETTING MY DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) TO WORK

I don’t want a lot of muscle mass, I want to be Solid. I don’t want to be huge instead of have the capacity to elevate or punch or drive, do just about anything in any way hard, like my brother. one hundred ninety lbs ., shit ton of muscle, can’t deadlift one hundred lbs despite several years of training his variety and entire body. He’s 28